Soma Workshops

Monday, February 25, 2019, 10:00 am – 3:00 pm Click Here for Further Information and Registration Co-presented by Esther Cieri and rj fleck, Certified Teachers of the Alexander Technique A practical workshop providing tools for increased ease and efficiency in movement and daily activities. An Alexander Technique Workshop with rj fleck and Esther Cieri “A proven method to …

Mindful and Centred: Becoming More Responsive, Less Reactive Read More »

Monday, November 19, 2018, 10:00 am – 3:00 pm Click Here for Registration Details Co-presented by Esther Cieri and rj fleck, Certified Teachers of the Alexander Technique A practical workshop providing tools for increased ease and efficiency in movement and daily activities. An Alexander Technique Workshop with rj fleck and Esther Cieri “A proven method to reduce anxiety …

Letting Go (of)… Making Room (for)… Read More »

Something for Nothing? What if you could accomplish more with less? Monday, September 17, 2018 10:00 am – 3:00 pm Trinity-St. Paul’s Centre, 427 Bloor Street West ​A practical workshop providing tools for increased ease and efficiency in movement and daily activities. Improve your freedom of movement, expressiveness and confidence Move with less strain and effort Overcome …

Move Well; Live Well Read More »

Monday, February 12, 2018, 10:00 am – 3:00 pm with Suzanne Liska (MFA, Movement Educator, Dance Artist) Co-presented with Esther Cieri and rj fleck, Certified Teachers of the Alexander Technique Monday, February 12, 2018, 10am -3pm Trinity-St Paul’s Centre A practical workshop providing tools for increased ease and efficiency in movement and daily activities. Information and Registration

Monday, 4 December 2017 from 10:00 AM to 3:00 PM (EST) Toronto, ON Information and registration.   FOUNDATIONS OF OPTIMAL BREATHING FOR HEALTH with RIKI RICHTER (Doctor of Manual Osteopathic Practice, Director of Synergy Sports Medicine) Co-presented with Esther Cieri and rj fleck, Certified Teachers of the Alexander Technique A practical workshop providing tools to …

Breathing, Living & Moving with Ease Read More »