Move Well; Live Well

Something for Nothing?

What if you could accomplish more with less?

Monday, September 17, 2018

10:00 am – 3:00 pm

Trinity-St. Paul’s Centre, 427 Bloor Street West

​A practical workshop providing tools for increased ease and efficiency in movement and daily activities.

Improve your freedom of movement, expressiveness and confidence
Move with less strain and effort
Overcome Anxiety and Self Consciousness
Decrease Tension and Stress
Prevent and Rehabilitate Injury

with Esther Cieri and rj fleck, Certified Teachers of the Alexander Technique

Esther Cieri

rj fleck