Alexander Technique

The Alexander Technique is a practical method of achieving an increased level of awareness and conscious direction of the use of ourselves. If you would like to improve your ability to move through your daily activities with less effort, stress and strain; if you would like to approach your life experience with more lightness and grace, join us in a workshop or event.

Improve your freedom of movement, expressiveness and confidence
Move with less strain and effort
Overcome Anxiety and Self Consciousness
Decrease Tension and Stress
Prevent and Rehabilitate Injury

You will learn to increase your possibilities
for freedom and choice in daily activities
and bring positive change to your life.