Soma Workshops presents workshops on Alexander Technique and Somatic Education. 
We strive to create a forum for influential practitioners to share their work with the general public and the community at large.

The Alexander Technique is a practical method of achieving an increased level of awareness and conscious direction of the use of ourselves. If you would like to improve your ability to move through your daily activities with less effort, stress and strain; if you would like to approach your life experience with more lightness and grace, these workshops are for you.

Improve your freedom of movement, expressiveness and confidence
Move with less strain and effort
Overcome Anxiety and Self Consciousness
Decrease Tension and Stress
Prevent and Rehabilitate Injury

You will learn to increase your possibilities
for freedom and choice in daily activities
and bring positive change to your life.