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November 2017

Soiree Piano Recital and Social to Benefit “Soma Workshops”

November 19, 2017 @ 7:00 pm - 10:00 pm
Home of rj fleck, 4 Mackenzie Cr
Toronto, Ontario Canada
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Soiree Piano Recital and Social to Benefit "Soma Workshops" Space is limited. You may reserve your place and make a small donation on this webpage. Soma Workshops presents workshops on Alexander Technique and Somatic Education.  We strive to create a forum for influential practioners to share their work with the community. Recital Program J.S. Bach Prelude and Fugue in C minor, Well_Tempered Clavier, Book I, BWV 846 Prelude and Fugue in G sharp minor, Well_Tempered Clavier, Book I, BWV 863 Prelude and…

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December 2017

Breathing, Living & Moving with Ease

December 4, 2017 @ 10:00 am - 3:00 pm
Trinity St.Paul’s Centre, 427 Bloor St
Toronto, Ontario Canada
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FOUNDATIONS OF OPTIMAL BREATHING FOR HEALTH
with
RIKI RICHTER
(Doctor of Manual Osteopathic Practice, Director of Synergy Sports Medicine)

Co-presented with Esther Cieri and rj fleck, Certified Teachers of the Alexander Technique

A practical workshop providing tools to maximize the function of your respiratory and circulatory systems

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September 2018

Less is More

September 17, 2018 @ 10:00 am - 3:00 pm
Trinity St.Paul’s Centre, 427 Bloor St
Toronto, Ontario Canada
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Move Well; Live Well Something for Nothing? What if you could accomplish more with less? Monday, September 17, 2018 10:00 am – 3:00 pm Trinity-St. Paul's Centre, 427 Bloor Street West ​A practical workshop providing tools for increased ease and efficiency in movement and daily activities. Improve your freedom of movement, expressiveness and confidence Move with less strain and effort Overcome Anxiety and Self Consciousness Decrease Tension and Stress Prevent and Rehabilitate Injury with Esther Cieri and rj fleck, Certified Teachers of…

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November 2018

Soiree Piano Recital and Social to Benefit “Soma Workshops”

November 11, 2018 @ 7:00 pm - 10:00 pm
$25

Soiree Piano Recital and Social to Benefit "Soma Workshops" In support of Soma Workshops, rj fleck will be performing a solo recital program on a vintage Bechstein (1905) piano in his home in the Dundas/Ossington neighbourhood.  The recital will be performed in half-hour segments with intermissions for refreshment and socializing. Space is limited. You may reserve your place on this webpage.  A donation is requested - amounts, in full,  will benefit Soma Workshops in their mission to bring the skills of…

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February 2019

Mindful and Centred: Becoming more Responsive, less Reactive

February 25, 2019 - February 26, 2019
Trinity St.Paul’s Centre, 427 Bloor St
Toronto, Ontario Canada
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Mindful and Centred: Becoming more Responsive, less Reactive Monday, February 25, 2019, 10:00 am – 3:00 pm Click Here for Further Information and Registration - 20% Early Bird Discount until Feb 11. Co-presented by Esther Cieri and rj fleck, Certified Teachers of the Alexander Technique A practical workshop providing tools for increased ease and efficiency in movement and daily activities. An Alexander Technique Workshop with rj fleck and Esther Cieri "A proven method to reduce anxiety and move with less pain and discomfort"…

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May 2019

Being at Your Best When It Matters Most

May 27, 2019 @ 3:00 pm - 8:00 pm
Trinity St.Paul’s Centre, 427 Bloor St
Toronto, Ontario Canada
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Earlybird Registration Discount Extended until Monday, May 20 (end of day). We encourage you to sign up in advance. Being at Your Best When It Matters Most: A Practical Workshop in the Alexander Technique Monday, May 27, 2019, 10:00 am – 3:00 pm Click Here for Further Information and Registration - 20% Early Bird Discount until May 20. Co-presented by Esther Cieri and rj fleck, Certified Teachers of the Alexander Technique A practical workshop providing tools for increased ease and efficiency in movement…

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